A Mindful Walk at Beaver Dam Brook

Take a Break from Busy.
A gentle, guided walk to restore calm and connection.

Wednesday, August 19 at 10 AM
Rain Date: Thursday, August 20 at 1 PM
Beaver Dam Brook Conservation Area, Lynnfield
(Park behind the Center Stores at 588 Main Street, Lynnfield)

Step away from the busyness of daily life and reconnect with nature on a peaceful, guided mindful walk through Pine Hill Conservation Area..

We’ll begin with 10 minutes of gentle stretching and breathwork to ground ourselves in this special place before setting out on mindful walk through nature.

Along the way we’ll pause for simple mindfulness practices, using the sights, sounds, and textures of nature as our anchor.

About the Guide:
Carla Villa is a dedicated yoga and meditation teacher and the Engagement Manager at the Ipswich River Watershed Association. Passionate about protecting the Ipswich River and fostering deeper connections with nature, Carla creates welcoming spaces for mindfulness in the outdoors.